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Drinking too little red wine may deprive you of its benefits; while drinking too much can also be. And one drink is five ounces.
Why do women have a lower limit? It’s nothing to do with sexism.
Hence, that are advised to drink smaller amounts of any alcohol.
Even if we look to the French and the Italians for their propensity to drink more wine and yet be healthier than any of us, you will never catch them binge drinking. Instead, they drink a little everyday and know just when to stop!
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Or if you react badly to the beverage in any form!
Instead, stock up on other antioxidant and resversterol- rich foods, like blueberries, strawberries, raspberries, red grapes, peanut butter, dark chocolate and apples. The weight- loss boosting ellagic acid is also found in raspberries, blackberries, green tea, oolong tea, walnuts and pecans.
Remember, a balanced diet is everything.